Soy or Whey Protein?

sed484

I've heard some really negative things about soy in general. What do you guys think?

reeneh

Soy contains natural estrogen and we should eat it in moderation and maybe not at all. I do not feed my kids soy products.

stephabef

The one I use has a mixture of whey, casein, and egg. I get enough soy in my diet as is

CoderGal

Coincidentally, I was reading about this today.

Some light reading for you:
http://www.aquarianonline.com/Wellness/soy.html
http://www.ncbi.nlm.nih.gov/pubmed/10763906?dopt=Abstract
http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx