took the night off

tinytubbs
tinytubbs Posts: 54
edited November 8 in Chit-Chat
i ate badly but...i can live with it tommorrow is another day.....every year wife and i do a trivia party with potluck type of dinner...i am not even going to worry about it.

Replies

  • PositivelyFlawed
    PositivelyFlawed Posts: 316 Member
    We all have those days. Great that you don't let it derail. Hop back on track tommorrow! Stay strong!
  • ashquin
    ashquin Posts: 248 Member
    i did too. we went out for dinner with a bunch of friends. was great ! but honestly i couldnt finish my meal and my stomach was killing me after. i havnt eaten/drank like that in a while that my body was like WHAT!!!
  • BlackStarlight
    BlackStarlight Posts: 554 Member
    I did too and I really enjoyed it lol
    Back to being good and healthy today :D
  • shovav91
    shovav91 Posts: 2,335 Member
    A lapse doesn't mean a relapse. Great for you, it's so not as big of a deal as people seem to think.
  • ajp913
    ajp913 Posts: 100 Member
    I like that, "Lapse doesn't mean relapse." Very good. I also participated in sinning saturday... Tricky part is... with a hangover, do I work out or not?
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    i ate badly but...i can live with it tommorrow is another day.....every year wife and i do a trivia party with potluck type of dinner...i am not even going to worry about it.
    I do likewise weekly, and it great!
    WARNING!
    It's sometimes hard turning it off, but I've lost 70lbs doing this every week, so ENJOY!
  • clarkane8
    clarkane8 Posts: 78 Member
    I did as well, but like you said today is a new day. That is a wonderful feeling. :smile:
  • KCox8604
    KCox8604 Posts: 41 Member
    Glad to know i'm not alone! There was some leftover Christmas candy that has been calling my name. I finally gave in last night...Thanks a lot Santa! Haha.
  • em9371
    em9371 Posts: 1,047 Member
    a day off every once in a while isnt a bad thing, enjoy your night off, eat what you like then get back to it the next day :)
  • taliesyn_
    taliesyn_ Posts: 219 Member
    The key thing is that you're getting straight back on it - and everybody needs a treat now and again. Hope you had a great night and good luck from here on.
  • janehen12
    janehen12 Posts: 162 Member
    good to hear someone not obsessed! its a lifestyle change, and in life you're gonna want to take nights off from it. As long as you dont use it as an excuse to fall back, go for it!
  • hiker282
    hiker282 Posts: 983 Member
    Yesterday was my day off of my calorie restraint; today is my day off from exercise. Days off help you preserve your sanity and help satisfy those cravings so they don't get out of hand later. Way to keep a positive attitude!
  • Fred77
    Fred77 Posts: 132 Member
    Yesterday was my day off of my calorie restraint; today is my day off from exercise. Days off help you preserve your sanity and help satisfy those cravings so they don't get out of hand later. Way to keep a positive attitude!
    yep. i think thats right. i think if you dont have a day off you end up craving things and resenting what you are trying to achieve. going mad a couple or three times a month isnt a bad thing
  • b0t23
    b0t23 Posts: 260 Member
    yesterday was my day off but I think I ate over by 1000 calories which means 2 days of kicking my own *kitten* to make up for it.

    I think cheat days are good but they also scare me!

    I am trying to only lose a few months over the next 2 months though.
  • Thena81
    Thena81 Posts: 1,265 Member
    get a good workout in and have a wonderful day!!
  • xSophia19
    xSophia19 Posts: 1,536 Member
    if you feel like your going to have a awfull day, just do lots of excercise! or if you dont feel like excercising on the day, do lots of it the day after, and drink plenty of water :)
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