Situp

bigmamaP
bigmamaP Posts: 6
edited September 19 in Health and Weight Loss
Do anyone know why you would get a charlie horse in your stomach
when doing situps.......PLEASE HELP

Replies

  • bigmamaP
    bigmamaP Posts: 6
    Do anyone know why you would get a charlie horse in your stomach
    when doing situps.......PLEASE HELP
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    i feel pain... but idk about a charlie horse
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Get a big yoga ball!!!!!!!!! Don't hurt your self, stretch before and after and do some cardio first!!!!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    your straining to hard....try laying on your back and doing lower ab crunches instead lift your legs up and down while keeping them straight
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