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Excersise to get rid of "Bingo Wings" ????

SlinkyPinkyBunsOfSteel
SlinkyPinkyBunsOfSteel Posts: 661 Member
edited November 2024 in Fitness and Exercise
Does anyone know of some good excersise to help me tone up flabby arms? Please!:flowerforyou:

Replies

  • AiryM
    AiryM Posts: 51 Member
    overhead extensions help a bunch. =)
  • LACHER33
    LACHER33 Posts: 4
    I have no idea, but would love to tighten my arms as well. If you find out let me know.
  • richeydoc
    richeydoc Posts: 9 Member
    Barbell bench press and overhead press will certainly help with this. I would focus on compound lifts that will help you tone up all over if you are fairly new to exercise, rather than just doing isoloation exercises like overhead extensions. No reason not to do them in addition though if you want to.
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