light exercise

vixxy83
vixxy83 Posts: 59
edited November 2024 in Fitness and Exercise
hey guys,

i was just wondering if there is any light exercise. Ive been doing 30ds and JM banish fat boost metabolism for 3 days now and my back is killin me so wont be able to do it, cant really go outside because its actually gone cold and with me coming out of hospital with my asthma isnt good to be outside in the cold.

is there any i can do at home ??

Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    What about just getting a plastic step. Step up and down while watching tv - a reasonable bit of light cardio, akin to taking a stroll.

    Yoga and pilates dvds might be a good start?
  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    I have a plastic step and it is fantastic! You can make it harder by jumping or adding arms and wrist weights or you can just step up and down! Its really great for workouts indoors!! And it builds up your fitness really well!!

    Just wanted to add that to what meerkat said!!

    P.S. I also love my Yoga!
  • vixxy83
    vixxy83 Posts: 59
    ooooooooooooo i may ave to get one of those if i can find one i got yoga on my wii fit plus so may have a go of that

    thanx ladies

    :smile:
This discussion has been closed.

Categories