Low Calorie Fast Food Guide

cindyw7

I just found this at http://www.merckengage.com/common/article.aspx?ID=49. I try to avoid fast food places but we are driving to FL in a few days and I know they will be in my future. I hope this helps. Got to go get ready for choir practice and church!

If you're looking for fast food that's
LOW CALORIE
(less than 350 calories)

Arby's :

Ham and Swiss Melt Sandwich Calories 300
Kids Meal—Popcorn Chicken Calories 260
Kids Meal—Jr. Roast Beef Sandwich Calories 200
Chopped Farmhouse Salad—Turkey and Ham Calories 250

Burger King

Chicken Tenders (4 pieces) Calories 180
Tendergrill Chicken Garden Salad without dressing Calories 230
Cheeseburger Calories 310


BK: Veggie Burger without mayo Calories 320

KFC

Toasted Wrap with Tender Roast Filet Calories 310
Kids Meal—Popcorn Chicken Calories 290
KFC Snacker, Fish Calories 320
Honey BBQ Sandwich Calories 300

McDonald's
Chicken McNuggets (4 pieces) Calories 190
Premium Caesar Salad with Grilled Chicken Calories 220
Hamburger Calories 250
Cheeseburger Calories 300

Pizza Hut
Veggie Lover's Pizza—12-inch Medium Thin 'N Crispy (1 slice) Calories 180
Fit 'n Delicious 12-inch Pizza—green pepper, red onion, and diced red tomato (1 slice) Calories 150
Pepperoni 12-inch Medium Hand-Tossed Style Pizza (1 slice) Calories 230
Veggie Lover's Pizza—14-inch Large Stuffed Crust (1 slice) Calories 330

Subway
Kids Meal Turkey Breast Sandwich (on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers) Calories 190
Tomato Garden Vegetable With Rotini Soup Calories 90
Subway Club Salad (without dressing or croutons) Calories 140
6-inch Veggie Delite Sandwich (on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers) Calories 230

Taco Bell
Fresco Crunchy Taco Calories 150
Crunchy Taco Calories 170
Fresco Grilled Steak Soft Taco Calories 160
Fresco Ranchero Chicken Soft Taco Calories 170

Wendy's
Caesar Side Salad Calories 60
Small Chili Calories 220
Junior Hamburger Calories 230



Plain Baked Potato

Calories 270

The nutrition information is from the respective restaurant Web sites. Please refer to their nutrition guides for more information. Accessed July 13, 2010.

And do not forget, when you're choosing your meal by the calorie count, the condiments, sauces, and dressings can add a lot. When in doubt, order it plain.

Always be sure to talk with your health care professional before making any changes to your diet.

God bless you! Cindy:happy: