Favourite arm and shoulder exercises
 
            
                
                    Katrob9                
                
                    Posts: 431 Member                
            
                        
            
                    Ok, so, I am doing lots of cardio and circuit training but I'm wondering which arm and shoulder exercises people have had success with?  Before people start piping up about not being able to spot reduce fat I know that, that's why I'm doing cardio and circuit training I just want to tone up my arms and shoulders as well.                
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