Favourite arm and shoulder exercises

Katrob9
Katrob9 Posts: 431 Member
edited November 8 in Fitness and Exercise
Ok, so, I am doing lots of cardio and circuit training but I'm wondering which arm and shoulder exercises people have had success with? Before people start piping up about not being able to spot reduce fat I know that, that's why I'm doing cardio and circuit training I just want to tone up my arms and shoulders as well.
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