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SUnday Free Day! what do you eat?

adamsilva
adamsilva Posts: 261 Member
edited November 2024 in Chit-Chat
Hey its my sunday free day where i am lenient with my food intake . At the moment i love to get 2box of Dominos Jumbo wings (8wings). whats your 'fun' meal?

Replies

  • gp79
    gp79 Posts: 1,799 Member
    Good topic. Today is my first day of starting the spike diet. Kicking it off with my spike day, so on the menu today is an entire shepards pie, a pineapple cake, chocolate protein cheesecake, a box of eggo waffles and a couple other things. Tomorrow there's going to be a war in the gym.
  • adamsilva
    adamsilva Posts: 261 Member
    wow! that is epic! definitely jealous. how often do you have a spike day? that is epic meal time.
  • gp79
    gp79 Posts: 1,799 Member
    Just once, on sunday. This is the first time I'm trying this out.
  • em9371
    em9371 Posts: 1,047 Member
    recent 'cheat' meals have been indian curry with rice and naan, special chow mein / fried rice, salami pizza, KFC, whatever i feel like that week!!
    my high day tends to be saturday, we have a takeaway or meal out, then on sunday usually a long walk with the dogs and a healthy roast dinner with lots of veg to cancel it out :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    LOL @ Dominos :tongue:

    My Sunday treats are all here.
    http://www.myfitnesspal.com/topics/show/470085-what-do-your-meals-look-like-let-me-see-pics?page=1#posts-6501318

    Although being IIFYM style I don't really need cheat days. Not doing any real low carb or anything so I could eat this stuff every day & maintain weight.

    http://forum.bodybuilding.com/showthread.php?t=133634471
  • adamsilva
    adamsilva Posts: 261 Member
    Haha Yeah chris woody has definitely seen me sniffing around there on sundays. Your treats look good but still look quiet healthy for Sunday haha.

    Nice Saturday Treats Em! i alternate sometimes between saturday and sundays depending on whats happening that weekend. :)
  • Verbalcody
    Verbalcody Posts: 24 Member
    My gym has been down for chinese new year so no real cheating for me..... rice and oatmeal, protein and peanut butter
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Haha Yeah chris woody has definitely seen me sniffing around there on sundays. Your treats look good but still look quiet healthy for Sunday haha.

    I got my free lava cake voucher & haven't even been down there yet :laugh:

    But I get to eat it every day :tongue:

    That's what works best for me anyway.
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    Donut and after church we go to our favorite chinese restaurant!
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooow!
    Good topic. Today is my first day of starting the spike diet. Kicking it off with my spike day, so on the menu today is an entire shepards pie, a pineapple cake, chocolate protein cheesecake, a box of eggo waffles and a couple other things. Tomorrow there's going to be a war in the gym.
  • Calgail
    Calgail Posts: 1
    Could you tell me what "Spike Day" is?
  • KitKB
    KitKB Posts: 45 Member
    I usually go out once a week with friends, so I always make that my 'fun day' -- though I still track. So usually restaurant food, like burgers and fries. I try to limit the portions though!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Could you tell me what "Spike Day" is?

    See the spike84 group but in a nutshell:

    Most of the week at a cal deficit & then a spike day that is close to double TDEE to reset leptin/grehlin hormones. 4theking & Russellb97 are the guys to talk to :smile:
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