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Who's Familiar with Burn the Fat,Feed the Muslce?

punka274
punka274 Posts: 895
edited September 2024 in Food and Nutrition
Im reading this book...and loving it, but im kinda concerned about the amount of calories i get when i do the The Harris-Benedict formula. After the calculations i get about 2087 in order to lose weight(about a pound a week). Thats seems like an awful lot (:noway:) Unless my math is off:wink:

Those of you who have read the book, did you also get a pretty high calorie limit?

Replies

  • punka274
    punka274 Posts: 895
    Im reading this book...and loving it, but im kinda concerned about the amount of calories i get when i do the The Harris-Benedict formula. After the calculations i get about 2087 in order to lose weight(about a pound a week). Thats seems like an awful lot (:noway:) Unless my math is off:wink:

    Those of you who have read the book, did you also get a pretty high calorie limit?
  • punka274
    punka274 Posts: 895
    ok,ive read some past threads(something i should of done to begin with:wink: ) and ive found my answer...

    :flowerforyou:
  • abbylove08
    abbylove08 Posts: 215
    wait, i wanna know the answer!!
    what did you search on the threads?
  • punka274
    punka274 Posts: 895
    Hi...if you type in burn the fat,feed the muscle in the search box...there are all kinds of threads.

    Are you reading BFFM too?
This discussion has been closed.

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