Protein question

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Zardpack
Zardpack Posts: 16 Member
in Food and Nutrition
Do any of you find yourselves going over on the protein quota? I feel like I don't eat a lot of meats, but I consistently go over on protein. Yes, I am aware that foods other than meats have protein... it just seems like I shouldn't be going over, especially considering my lower intake of meats. What are your experiences??

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  • BlueObsidian
    BlueObsidian Posts: 297 Member
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    MFP sets the protein percentage very low, so many people change it. Personally, I changed my settings to 40% carbs, 30% protein, 30% fat, which works well for me.
  • 2011kjb
    2011kjb Posts: 7 Member
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    I go over, too. I figure it's just a guide. I am more concerned with calories, fat, and sugar.
  • mabug01
    mabug01 Posts: 1,273 Member
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    This happens to a lot of people. When you start cutting down on carbs (breads, sugars) and fats, you usually end up eating more protein. I don't think this is a problem while you are losing weight because it's only temporary.

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