shin splints

katelynpelerson
katelynpelerson Posts: 99 Member
in Health and Weight Loss
I have terrible shin splints and have for about 3 days. I mainly run on the treadmill, but I took a couple of days off and today I did some jumping jacks and they're back and worse than they were before. Does anyone have any idea what cardio machines have low impact on the knees and shins? Also, does anyone know how to get rid of shin splints?

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