ANXIETY and muscle milk

cNhobbes
cNhobbes Posts: 235 Member
edited November 2024 in Food and Nutrition
Hey all! i'm in heart with Muscle Milk light chocolate (the 100 cal premixed small carton) and I've noticed that if i drink one before bed, i'm an anxious mess and sometimes even have to take a pill to get to sleep. I looked at the ingredients...no caffeine or anything that should make me jittery. even the website says it's fine to drink before bed.

anyone else noticed this problem? anyone have any idea why?

Replies

  • azsuzi
    azsuzi Posts: 1,169 Member
    Do you experience the same thing if you drink it at other times of the day? You might be reacting to one or more of the ingredients - a food or chemical sensitivity. Just a thought...
  • rileysowner
    rileysowner Posts: 8,337 Member
    Since it is chocolate flavor, I assume it has cocoa in it. Cocoa has caffeine in it. There is not much, but it is there.
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