Pepper Jack Stuffed Chicken

dakitten2

So easy and simple to make.

2 ounces monterey jack pepper cheese (can also use sliced deli cheese or cheese cubes)
4 boneless skinless chicken tenders or 4 chicken breast halves
1 teaspoon taco seasoning
1 tablespoon vegetable oil


1 Cut cheese into two 2-1/4 in x 3/4 in strips.
2 Flatten chicken with a meat mallet.
3 Place a strip of cheese down the center of chicken.
4 Fold chicken over cheese and secure with toothpicks.
5 Rub seasoning over the outside of chicken.
6 In a large skillet brown chicken on both sides.(once the chicken has fried on one side you can remove the toothpick).
7 Transfer chicken to a greased baking dish.
8 Bake uncovered at 350 for 25-30 minutes or until juices run clear

Nutritional Facts:
Serving Size: 1 (36 g)

Servings Per Recipe: 2
Amount Per Serving

Calories 166.8

Calories from Fat 138
Total Fat 15.4 g
Saturated Fat 6.3 g
Cholesterol 25.2 mg
Sodium 187.8 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 6.9 g