Im new to this..

von5693

hello, Im yvonne and im new to this site. I have lost a couple of pounds already but i dont have a steady routine..

Nana_Booboo

I will let you decide if you want me as a friend or not

Hi, I'm Barbra (my friends call me Barbi) from the US.

I've lost the same 80 lbs 3 times until now.....I've finely figured learned the key to weight loss.

I believe in eating all or most of your calories burnt by exercise to keep your weight loss steady and fuel your body for the exercise you are doing.

I believe you have to eat the calories MFP tells you too which is on your diary as "my goal"

I believe your "net" should never go under 1200

I will not tell you your doing a good job on your diary if you're under your "net" calories

I will also not comment if your diary is not public

I WILL be a great support if you are eating right, exercising, and doing it RIGHT without going hungry.

because it works

WifeNMama

Welcome!
When I started in September, I was amazed at how following some simple guidelines and setting challenges actually made the weight start to come off. I knew the science behind it and all, but it still felt like some sort of magic trick. Haha
I encourage you to look through the groups and find one that interests you and suits your goals, lots of people doing the same thing. Hope you have a great experience here. :-)

Mad_Dog_Muscle

Welcome to the coolest place around to get great motivation for reaching your goals! Good luck to you. Feel free to add me if you like!

Reecebullet

Welcome! This site truly does do the trick. Made me notice how much junk I was actually eating, and how much that equaled in calories. Good luck. Feel free to add me.