Insanity - calories burned?

rlafranco
rlafranco Posts: 2 Member
in Fitness and Exercise
Has anyone estimated how many calories are burned for the Insanity Workout Series?

Replies

  • _Rayzer_
    _Rayzer_ Posts: 1 Member
    Hard to work out - most of them are 40 mins long with breaks and stretching, so I give it as 25 mins cardio = 240 cals.
    Don,t know if I'm over or underestimating it ?
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Just use MFP high aerobic. It's quite close to my HRM.
    I did Max intervals yesterday, burned 645 cal.

Categories