rebounder

myskinnyyear
Posts: 70 Member
I can't find anything in the exercise menu to tell me about calories burned on the rebounder, or mini trampoline. i spent 10 min on it. Does anybody have any ideas?
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Replies
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Search under "jogging trampoline".0
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I use a HRM and add it that way. But a lot depends WHAT you do on the rebounder. I do a mix of jogging, high knee running, jumping, kicks, star jumps, bouncing squats etc and usually burn about 100 calories per 15 mins, 100 in ten if I really really push hard. But sometimes I just do light jog/bouncing and that is much less, nearer 50.0
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