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rebounder

myskinnyyear
myskinnyyear Posts: 70 Member
edited November 2024 in Fitness and Exercise
I can't find anything in the exercise menu to tell me about calories burned on the rebounder, or mini trampoline. i spent 10 min on it. Does anybody have any ideas?

Replies

  • SueGremlin
    SueGremlin Posts: 1,066 Member
    Search under "jogging trampoline".
  • Jo2926
    Jo2926 Posts: 489 Member
    I use a HRM and add it that way. But a lot depends WHAT you do on the rebounder. I do a mix of jogging, high knee running, jumping, kicks, star jumps, bouncing squats etc and usually burn about 100 calories per 15 mins, 100 in ten if I really really push hard. But sometimes I just do light jog/bouncing and that is much less, nearer 50.
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