weight loss
Options
sweetheart312
Posts: 26 Member
okay i having a hard time loosing this muffin top how do i loose it what is the best exercises to do for this or cardio please help im struggling realy bad with this and also how do you shrink your theighs i have such big thighs just want to loose them completely tired of how big they are just not happy with myself at all even tho i lost 33 lbs i still feel like i lost nothing just need some help on what i should do i exercise 5-6 day a week i do stepper for 30min on level 12 and treadmill i walk at 3.6 at incline of 15 for 30 min and i do eliptical for 30 min on level 7 or 8 is there somthing else i should be doing that will help me please help me i have 50 more lbs to loose :flowerforyou: :happy:
0
Replies
-
I've read that you should combine cardio with strength training to lose weight. All my weight is in my stomach. I walk on my treadmill every day, do water aerobics twice a week and do strength training twice a week. I am losing about 4 lbs. a week.0
-
i do strengh training 6 days a week and cardio on treadmil,eliptical,stepper how do i get out of this platue0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions