Yummy protein snack.. Only 70 calorie! with pic

Kristin24C

very thinly sliced deli turkey
salsa or grilled vegetables
3 whole eggs and 3 egg whites
2 tablespoons grated low-fat Cheddar cheese


Directions
1.crack eggs into bowl and mix them up! I added salt and pepper to my mix. I put eggs in a measuring cup with a pouring end to make things easier
2.Preheat the oven to 400ºF. Lightly coat each cup of a standard-sized nonstick muffin pan with olive oil cooking spray.
3.Line each muffin cup with a slice of the turkey. There will probably be a little excess extending from the top of each cup. Spoon 1 tablespoon of the salsa or grilled vegetables into each cup.
4.evenly distribute eggs into cups and sprinkle cheese on top
5.Place the muffin pan in the oven and bake for 10 to 12 minutes, or until the eggs are puffed and the center is set.Carefully remove the baked eggs from the pan

70 calories; 12 g protein; 2 g carbohydrates (1 g sugars); 1 g fat (0 g saturated fat); 20 mg cholesterol; 1 g fiber; 220 mg sodium.


So Good!

Desi020581

That sounds awesome! I am def. going to have to try these!