Chalean Extreme??

kopmom

I was curious how long are the workouts and what type of equipment do you need?

Also what/where did you find you saw the biggest results with her program (weight loss, build muscle, more in specific area's?)

I am at goal weight and looking to tone (especially abs, thighs, butt)

chickybuns

The strength portions are about 30 minutes. There are two other workouts that are around 30-45, and a 20 minute stretch/yoga one. The point of CE is to lift heavy, so you will need some heavy weights. I used 5-30lbs when I did it, I have the bowflex adjsutable weights which are awesome. I honestly did not finish it, as I really dislike heavy lifting. I want to try it again though. the only thing I noticed was my legs were getting too bulky I felt, so if I did it again I would use maybe just 20-30 lbs total when doing the lower body stuff. Lots of people have had good results though!

kopmom

The strength portions are about 30 minutes. There are two other workouts that are around 30-45, and a 20 minute stretch/yoga one. The point of CE is to lift heavy, so you will need some heavy weights. I used 5-30lbs when I did it, I have the bowflex adjsutable weights which are awesome. I honestly did not finish it, as I really dislike heavy lifting. I want to try it again though. the only thing I noticed was my legs were getting too bulky I felt, so if I did it again I would use maybe just 20-30 lbs total when doing the lower body stuff. Lots of people have had good results though!

So you just do one workout a day- max 45 minutes?