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Your favorite workout DVD(s) & Why

desda
desda Posts: 15 Member
edited November 2024 in Fitness and Exercise
I need a gentle workout that won't stress my joints. I've found that Joel Harper's YOU workout (think Dr. Oz) are helpful in achieving this. There are various levels, you don't need special equipment fo rmost of them, and they're only about 20 minutes in length.

What are you using?
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