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ChaLEAN

JLopez
JLopez Posts: 20
edited September 2024 in Fitness and Exercise
Is there a ChaLEAN group here? I'm getting mine next week and wanted to get helpful tips from users of this program.

Thanks,
Jeanette :flowerforyou:

Replies

  • nueta1922
    nueta1922 Posts: 21 Member
    Yes there is I don't know the exact link but there are two. I have DVDs and I am in the PUSH phase changed my body fat by 10%! I love it.
  • ttoombs
    ttoombs Posts: 220 Member
    I just got mine yesterday, will be starting it this week-end. Good luck to you both.:happy:
  • Kimono
    Kimono Posts: 367
    How many days a week are you supposed to do this workout?
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I finished a round a couple weeks ago and lost 8# and lots of inches! Let me know if you have any questions (I'm a Team Beachbody coach as well). :flowerforyou:

    Jess
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    How many days a week are you supposed to do this workout?

    5 days a week if you follow it as laid out, but I added in running w/ the workouts since I'm half marathon training. Worked great for me! :bigsmile:
  • Kimono
    Kimono Posts: 367
    So do you do it 5 days and run? I don't think I could handle that.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    So do you do it 5 days and run? I don't think I could handle that.

    Well, I did the 3 weight workouts and then my 3 runs a week, then I had 1 rest day. Worked really well, I didn't feel overtrained and feel strong for my half marathon in 2 weeks.
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