Protein shake that is dairy free and doesnt have eggs either

fnkygrl

Does anyone know of a protein shake I can make that is dairy free and doesnt have eggs? Preferably no artificial addatives or preservatives either? I mainly want it for after a work out and Im really time poor so if you know of any pre mixed ones even better!

76tech

you can check out true nutrition mixes (trueprotein.com)

i know they have some animal protein based mixes, etc. but i've not personally ordered anything from them.

iHEARTcardiacnurses

Svelte Protein by CalNaturale! You can get them from Fresh Market, Whole Foods, etc etc. I absolutely love them and they're soy!

gettinerdone_

Steak in a blender?

NightOwl1

You can find soy based protein powder at most health/nutrition stores.

Gt3ch

The main alternative powder sources are from rice, peas, or soy. All the liquid protein drinks I've seen have dairy. Maybe someone else knows where to get one.

The Naturade Veg Protein Booster Powder is very fine so it mixes very easily. 24g protein per 100cal serving. I've also tried the Nutribiotic Rice Protein Powder. It doesn't mix quite as easily and has a bit more calories for a similar amount of protein. I don't really think either are palatable without mixing in other things like blended fruit, coffee, and/or honey or agave nectar.

I think this topic is raised quite a bit in the Veg/Vegan/Food allergy groups. Search them if you don't like the answers here.

LemonDiva

yep i go the soy protein with soy milk...usually fruit and a tablespoon of almond meal and a dollop of tofutti if you have that...or those frozen cubes of fruit pulp yum. but a premix or pack I don't know I haven't heard of svelte will be checking that out... hope you find something suitable...