Urge surfing!

emmab0902

No it is not a cardio exercise, it is a technique used for resisting urges to binge etc. I have found it useful in my quest to cut down on chocolate, and have gone from eating it nightly for 20+ years, to now being on day 24 without any!

http://www.mindfulness.org.au/URGE SURFING.htm

http://www.aliceboyes.com/urge-surfing/

Hope this might help others too!

Pebble321

Great info, thanks for sharing!

gazz777

Emma = awesome !

I am sure I can find a use for this.