Day after running weight goes up.
Options
![mikeyrp](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5e69/b703/d800/9061/a8c3/62bd/e8ce/986dc02a63706959c59c35664992cf0a2902.jpg)
mikeyrp
Posts: 1,616 Member
Not a problem but an observation, Interesting observation this week - The day after a long run (13+ miles, marathon training) my weight always goes UP - Then drops off a day or two later.
I always eat back exercise calories, although this week I tried 'front loading' them - i.e. deliberately had an excess of 500 cals for teh two days before the run and ate back run cals - 1000 on the day of the run itself (17 miles, 2200 cals)
Take what you want from this info... just thought I would share)
I always eat back exercise calories, although this week I tried 'front loading' them - i.e. deliberately had an excess of 500 cals for teh two days before the run and ate back run cals - 1000 on the day of the run itself (17 miles, 2200 cals)
Take what you want from this info... just thought I would share)
0
Replies
-
That always used to happen to me and I never understood it before. Before I lost weight and I ran I used to think running made me put weight ON as I always weighed more the day after. Now I know it's water on those sore muscles. It'll be gone in a couple of days.0
-
Seems water retention is the common explanation. Makes sense.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions