Strength training for women... what should I do?

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  • Mesmareyes
    Mesmareyes Posts: 3
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    Also remember strength training is not just weights. Push-ups, planks, lunges, squats and crunches strengthen your body overall.
  • idauria
    idauria Posts: 1,037 Member
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    I have one word of advice for you - get the book "The New Rules of Lifting for Women" - it is by far the "bible" of weight lifting. I have seen wonderful results!

    This, I didn't know how to lift and this was a huge help. Very inexpensive and worth every cent

    I agree but she is short on time and I don't think she would be able to fit these workouts in in an hour.

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