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Cardio for Upper Body

raindropwishes
raindropwishes Posts: 182
edited November 2024 in Fitness and Exercise
Hi Everyone. I usually do Jillian Michael's BFBM & 30DS, but I currently am in so much pain with my knees and hips, I just can't do it at the moment. I wondered if anyone could recommend a high impact cardio workout that is upper body and won't kill my hips etc? I really want to work out today, but don't want to make my pains any worse.

Thanks guys :smile:
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