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AMaro215
Posts: 78 Member
How many calories do you burn doing the 30 day shred for 20 minutes? I am 174lbs, I dont have a HRM.
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Mine varies - I am around 130 lb and last time I did it with my HRM it was 195 at level 2 (175 level 1) - that's from start to finish warm up, cool down etc0
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The only information I have been able to find (and I am still looking) is that if you weigh 150lbs you will burn 167 calories in 20 minutes. Still looking for more info, I am assuming that is Level 1. Seems levels 2 and 3 would burn more. Or maybe it's an average. I just don't know. But wanted to give you what I have. I am looking for information on all her DVDs I own. (which is about 6 or 7)0
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