Calories

Options
AMaro215
AMaro215 Posts: 78 Member
edited November 2024 in Health and Weight Loss
How many calories do you burn doing the 30 day shred for 20 minutes? I am 174lbs, I dont have a HRM.

Replies

  • slimmerchick
    slimmerchick Posts: 189 Member
    Mine varies - I am around 130 lb and last time I did it with my HRM it was 195 at level 2 (175 level 1) - that's from start to finish warm up, cool down etc
  • shariTN
    shariTN Posts: 53
    The only information I have been able to find (and I am still looking) is that if you weigh 150lbs you will burn 167 calories in 20 minutes. Still looking for more info, I am assuming that is Level 1. Seems levels 2 and 3 would burn more. Or maybe it's an average. I just don't know. But wanted to give you what I have. I am looking for information on all her DVDs I own. (which is about 6 or 7)
This discussion has been closed.