Walk Away the Pounds with Leslie Sansone

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beautifulme32
beautifulme32 Posts: 42
in Fitness and Exercise
Hi I just did Walk Away the Pounds 2 mile workout but when I tried to track my exercise its was not in the data base. How do I figure out how many calories burned

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  • Fochizzy
    Fochizzy Posts: 505 Member
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    The one that everyone (including me) loves is to buy a Heart Rate Monitor to measure all exercises. Beyond that I would say figure out how many mph you are going. I did that a couple of times and I know there are a couple a neat moves more than walking but it ends up being basically walking. Then enter it as walking 3.5mph or whatever it is.
  • beautifulme32
    beautifulme32 Posts: 42
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    thanks
  • hello77kitty
    hello77kitty Posts: 260 Member
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    I love her! You can also figure a mile burns about 100cals so track it like that.
  • kimmyj74
    kimmyj74 Posts: 223 Member
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    I track this as low impact aerobics since there are more moves then just walking.
  • beautifulme32
    beautifulme32 Posts: 42
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    thanks everyone I went out a bought a calorie counter

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