drinking lemon juice with water

beccah88

Does anyone here ever add lemon juice to drinks of water?

I've read that this can have a ton of health benefits but I've never actually tried it for a long period of time.

CourtneyNickerson

I recommend it to my clients all of the time. It gives you a ton of energy and helps to level out your pH levels. I recommend doing it in the morning with your first glass of water and thats it. (if you do it too often it can cause ulcers) I use real lemon juice from a bottle. Add enough to make the water cloudy. Drink that and then follow with a regular glass of water. Then you've drank two glasses of water already, less to worry about throughout the day!