New user

SheriPS

Hey all,
So I'm still relatively new to the site only been on for over a week. I'm looking for some motivation tips/tricks and any nutritional and exercise advice you guys have found that works for you. I find it so difficult/ frustrating trying to find proper strategies because it seems like everything is contradicted these days.
Thanks in advance, and I look forward to the help and helping motivate too!
Sheri