Here I go again
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healthythymes
Posts: 7 Member
So I'm up two down two up two down two. I need to stop. Honestly I could of been down 20 if I focused. I just need to be accountable. I went for a walk this morning and have had a good day so far. But as soon as the sun goes down, I dont know wha happens but I want my sweets. Any suggestions?
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Find healthy replacements to curb your cravings...I use Fage Greek Yogurt and almonds sometimes. A protein shake with a nice flavor? Sugar is an addictive force that our bodies start to depend on, it's tough to kick, but you can do it.....0
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