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Here I go again

healthythymes
healthythymes Posts: 7 Member
edited November 2024 in Introduce Yourself
So I'm up two down two up two down two. I need to stop. Honestly I could of been down 20 if I focused. I just need to be accountable. I went for a walk this morning and have had a good day so far. But as soon as the sun goes down, I dont know wha happens but I want my sweets. Any suggestions?

Replies

  • DaveMXF
    DaveMXF Posts: 52
    Find healthy replacements to curb your cravings...I use Fage Greek Yogurt and almonds sometimes. A protein shake with a nice flavor? Sugar is an addictive force that our bodies start to depend on, it's tough to kick, but you can do it.....
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