Spare Tire Help!

ncmayhem
ncmayhem Posts: 2
edited November 8 in Motivation and Support
I have been working out with Insanity for a couple of months. I have seen some great results, except for the slowing reducing spare tire that just won't go away. I have altered my diet however I do not take any supplements. Does anyone have any suggestions or am I doomed with my own family genetics :(.

Brian

Replies

  • myopus
    myopus Posts: 321 Member
    Bumping for Brian
  • jmart53
    jmart53 Posts: 47
    Hi Brian, I'm a newbe starting my own journey so don't have room to be giving advise but it sounds like maybe you need to just do specific exercises that target that area. Check out Jillian Michaels 30 day shred level 1 on youtube. I started it last night and she focuses alot on that area. Good Luck to you.
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