What is your secret weapon?

Sharonks

Sugar free jello
Herbal Tea
Baby dill pickles
plain yogurt, particularly greek, with frozen blueberries, stir stir stir, it gets icy like ice cream

When I could do carbs, air popped popcorn with a drizzle of olive oil to make the salt stick.

If I'm truly hungry as opposed to just feel like eating something then I eat more veggies, maybe with a bit of yogurt dip or now hummus.
Cheese
Nuts

I have been looking for fiber pills. Since I can't eat grains I don't feel like I'm getting enough fiber although I eat tons of veggies. Are they in the weight loss section or the metamucil section?

chauncyrenayCHANGED

You can find fiber pills or tablets near the medicine. Like by the metamucil. I have fiber choice pills and also benefiber powder. Both work really well.

brismom070897

bump