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What is your secret weapon?

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Replies

  • Sharonks
    Sharonks Posts: 884 Member
    Sugar free jello
    Herbal Tea
    Baby dill pickles
    plain yogurt, particularly greek, with frozen blueberries, stir stir stir, it gets icy like ice cream

    When I could do carbs, air popped popcorn with a drizzle of olive oil to make the salt stick.

    If I'm truly hungry as opposed to just feel like eating something then I eat more veggies, maybe with a bit of yogurt dip or now hummus.
    Cheese
    Nuts

    I have been looking for fiber pills. Since I can't eat grains I don't feel like I'm getting enough fiber although I eat tons of veggies. Are they in the weight loss section or the metamucil section?
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    You can find fiber pills or tablets near the medicine. Like by the metamucil. I have fiber choice pills and also benefiber powder. Both work really well.
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
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