What is your secret weapon?
Replies
-
A lemon butter salmon filet is just 100 calories and is very satisfying. Has Omega 3s too! (Gorton's fisherman)0
-
Jicama!! It keeps me full and is slightly sweet and really crunchy. It's a totally underrated food.0
-
SEX!!!!0
-
Those are my absolute favorite. They're delicious and I can't believe they're so low in cals!0
-
So, before I found my secret weapon, I would munch on everything in sight before heading to bed. I finally found something that worked for me! Weight Watchers dark chocolate & raspberry ice cream bars. They are 80 calories and I can eat only one and be completely satisfied! What is your secret weapon? I'd love to see what other things you all are doing that help you to stay on track.
I love those things! Have you tried Weight Watchers Dark Chocolate Raspberry Cheesecake Bars? They are bigger and only have 110 calories. Weight Watchers has, by far, the best ice cream bars ever. I also eat the Giant Latte Bars for 90 calories and the Giant Chocolate Fudge Bars for 100 calories. YUMMMMMMMMM
Edit: Oh, okay. My non-sweet fillers that I love are kohlrabi succulent and very few calories and fresh fennel bulbs sliced and served with a little Newman's Low Fat Sesame Ginger salad dressing. A cup of sliced fennel with a tsp of dressing has about 25-30 calories (maybe less). The dressing is very intensely flavored and a little on the thinner side so it mixes with lots of salad volume for a lot of flavor.0 -
One ounce of reduced fat cheddar cheese carries me through my snack attacks.0
-
tootsie roll pop0
-
Mine isn't food (although I have gotten very attached to my protein shakes...). It's plastic containers. I have a ton of them, so I can pack healthy lunches to take to school. I know how much each one is (1 cup size, 2 cup sizes, 1/2 cup, etc) to make measuring portions easy.0
-
Shiritaki Pasta, Fiber One Brownies, York Peppermint Pieces and Josephs Oat Flax bread.0
-
I eat those too! It helps curb my sweet tooth! I eat healthy during the day and use that as my sugar/chocolate splurge! That and skinny cows! Mmmmm....I don't know if I could stick to the healthy stuff if I couldn't have at least one of these! lol0
-
Skinny Cow Truffle bars0
-
Oh yeah, those skinny cow ice cream sandwiches are amazing. I can eat about 3 of those in one sitting, though! lol0
-
popchips!! so delicious0
-
Oh, yeah. Pop chips for sure.0
-
My crunchy secret weapon is definately sugar snap peas!!! My "candy bar" secret weapon is Quaker Stila Bars, blueberry, strawberry or apple/cinnamon (80 cal). My newest find and definately a go to snack is Kiwi Berries, where have these things been all of my life!! If you haven't had them, the are literally little tiny kiwis about the size of grapes and you can just pop 'em in your mouth without dealing with that annoying fuzzy peeling of a larger kiwi.0
-
bump to read later0
-
Powdered peanut butter!!!!!0
-
My crunchy secret weapon is definately sugar snap peas!!! My "candy bar" secret weapon is Quaker Stila Bars, blueberry, strawberry or apple/cinnamon (80 cal). My newest find and definately a go to snack is Kiwi Berries, where have these things been all of my life!! If you haven't had them, the are literally little tiny kiwis about the size of grapes and you can just pop 'em in your mouth without dealing with that annoying fuzzy peeling of a larger kiwi.
What? Kiwi berries???? Where have these been all my life? Where can I get them??0 -
My real secret weapon is veggies. I fill up on them before I get to the good part of my meal, and I'm so full I can have a low cal dinner. Then I snack on delicious stuff later. It works for me, at least.0
-
Fat free yogurt: Add canned peaches, artificial sweetener and a dash of cinnamon. 1/2 cup of yogurt has just 50 calories. I also make a creamy smoothly in the blender with sugar free orange soda, yogurt and a little milk. Lasts a long time when sipped through a straw. Yum.
Or add a few nuts, plain cocoa and sweetener to yogurt for a chocolatey under 100 calories treat. Hmmm....wonder if it would freeze? I'll have to try it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions