should I up my calories or wait another couple weeks?

cppeace

I've got my calories set for 2lb loss a week which I used to lose easy but last few weeks have been anywhere from .4 to 2.2 lbs a week. Please check out my diaries and give me opinions if I should reset my goals for 1.5lbs now since I only have 50 more lbs to lose
Thanks
Kimmy

blissy_girl

It sounds like you are still losing. As you lose more you will have periods where it doesn't lose as quickly as before. I would say give it time. You can always try changing your goals and seeing what that does, but don't get to frustrated. You are doing great, don't get down if you don't get a big loss, even small losses are good!