Need advice from paleo/primal/ACD followers

treatdream
treatdream Posts: 104 Member
edited November 8 in Fitness and Exercise
Hi there. Been following an anti-candida diet (close to paleo/primal) for two weeks now. I have only been doing 20-30 minutes on a gym quality elliptical here and there but I just have ZERO energy to get me through. I have never been so tired during my workouts. I used to be able to really push when I was eating my oats with nut butter & banana in the morning (sugar!!!). I'd really like to start doing my 30 Day Shred dvd every few days but there's no way if I can barely make it through as it is.

I've been trying to eat eggs with maybe some veg or a couple buckwheat or almond flour pancakes made with Greek yogurt & eggs, topped with coconut manna. Maybe some almond/coconut milk, plenty of water and herbal tea. My diary is public...

So, any advice as to what really gets you to power through your workouts? I'd really appreciate it. Thanks!

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