10K training

goalie35

Last year I did my first 5K & loved it. This year I would like to do a 10K. Anyone want to join me in the training.

Here is a suggested training regiment that I found that I'm going to try to follow.

Beginners to 10K
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 1.5 m run CT or Rest 1.5 m run Rest 2 m run 25-30 min EZ run or CT
2 Rest 2 m run CT or Rest 2 m run Rest 2.5 m run 25-30 min EZ run or CT
3 Rest 2.5 mi run CT or Rest 2 m run Rest 3.5 m run 30-35 min EZ run or CT
4 Rest 2.5 m run CT or Rest 2 m run Rest 3.5 m run 35 min EZ run or CT
5 Rest 3 m run CT or Rest 2.5 m run Rest 4 m run 35-40 min EZ run or CT
6 Rest 3 m run CT or Rest 2.5 m run Rest 4.5 m run 35-40 min EZ run or CT
7 Rest 3.5 m run CT or Res 3 m run Rest 5 m run 40 min EZ run or CT
8 Rest 3 m run CT or Rest 2 m run Rest Rest 10K Race! (Run 6.2m)