We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

chocolate milk after running?

chattychick
chattychick Posts: 90 Member
edited November 2024 in Fitness and Exercise
People in my running club say chocolate milk is a great post run drink (for those running over 45 minutes). Something about carbs to protein ratio. Can anyone confirm?

Replies

  • KBGirts
    KBGirts Posts: 882 Member
    I can't really "confirm" but I have heard the same thing. I sometimes drink it after a workout and it is definitely yummy!!! A friend of mine drinks Ensure after a workout.
This discussion has been closed.

Categories