chocolate milk after running?

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chattychick
chattychick Posts: 90 Member
in Fitness and Exercise
People in my running club say chocolate milk is a great post run drink (for those running over 45 minutes). Something about carbs to protein ratio. Can anyone confirm?

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  • KBGirts
    KBGirts Posts: 882 Member
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    I can't really "confirm" but I have heard the same thing. I sometimes drink it after a workout and it is definitely yummy!!! A friend of mine drinks Ensure after a workout.

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