chocolate milk after running?
chattychick
Posts: 90 Member
People in my running club say chocolate milk is a great post run drink (for those running over 45 minutes). Something about carbs to protein ratio. Can anyone confirm?
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Replies
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I can't really "confirm" but I have heard the same thing. I sometimes drink it after a workout and it is definitely yummy!!! A friend of mine drinks Ensure after a workout.0
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