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Sugar

RobbinRL
RobbinRL Posts: 76
edited November 2024 in Health and Weight Loss
I hear equal, and other sweeteners are as bad as sugar....DOES ANYONE HAVE ANY IDEA ON WHAT TO USE? Truvia, maybe?
Help.......thank you.:heart:

Replies

  • jennalink807
    jennalink807 Posts: 226 Member
    I personally like Honey or Agave Nectar to use as sweeteners on a daily basis. If you're baking, however, those won't work. I just continue to use cane sugar for baking.

    EDIT: I don't normally count the honey or agave nectar, because I usually just squeeze a dab into my tea, which i also don't count (20 calories here and there aren't going to mess me over)... but they do have a few calories, so if you are strict on calories then make sure you log them!
  • RobbinRL
    RobbinRL Posts: 76
    Thank you Jenna. I will be trying Honey in my morning oatmeal vs the Equal.
    Thanks again,.:happy:
This discussion has been closed.

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