An easier way to setup goal calories - eating for who you wi

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  • jimmyz19
    jimmyz19 Posts: 14 Member
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    Interesting....Bump.
  • utes09
    utes09 Posts: 561 Member
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    I'm going to toy with this later!
  • gogo0000
    gogo0000 Posts: 15 Member
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    okay so i am 5ft 2in and currently 59 kg i want to go to 45 kg.
    I am a student and don't get the time to exercise maybe 100 calories twice a week. At 45kg I calculated my bmr + activity to be 1699 (16 hrs light activity and 8 hrs rest).
    i am currently consuming 1200 cal or less every day, are you saying i should increase my calorie intake to the 1699 and i'll still loose weight even if i do not exercise at all ??????
  • slimmerchick
    slimmerchick Posts: 189 Member
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    I am going to give it a whirl - I have been fluctuating the same 3-4 lbs on and off for the last 4 months and it's driving me crazy. I've set my activity really low to account for days when I don't do much.
  • bethm1210
    bethm1210 Posts: 66 Member
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    I've been stuck at the same weight, give or take a pound or two, for over a year. Think I'll take a look at it!
  • sandy729
    sandy729 Posts: 232 Member
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    Bump
  • Terk1968
    Terk1968 Posts: 25 Member
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    Bump
  • mcanavan05
    mcanavan05 Posts: 210 Member
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    Following..


    FYI..did BMR at 208 1900
    at 190 1830

    Moved MFP current weight to 190..got 1790


    Didnt have time to read all details but having hard time seeing 110 cal diff?
  • MrsSpinks
    MrsSpinks Posts: 274 Member
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    bump
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    Bumping*
  • sk1dz
    sk1dz Posts: 6
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    bump for later
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
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    bump for later
  • nwilson1213
    nwilson1213 Posts: 32 Member
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    bump!
  • lynette111
    lynette111 Posts: 77 Member
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    bump for later!
  • embersfallen
    embersfallen Posts: 534 Member
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    bump
  • ninabina62
    ninabina62 Posts: 4
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    I've always thought that this would be a better way to approach weight loss. After all, it is to be a lifestyle change. So why not start at what you will end at. It will take longer, but the results will remain. I've noticed that anytime I boost my caloric intake after days of low-cal eating, I suddenly lose weight! Thanks for the info!
  • Karkle14
    Karkle14 Posts: 18
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    bump
  • eileen7316
    eileen7316 Posts: 72 Member
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    Bump
  • evans72002
    evans72002 Posts: 89 Member
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    bump
  • monkeymomof3
    monkeymomof3 Posts: 107 Member
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    bump!

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