Does Yoga Help?

comparingapples

I've been doing yoga for a month and have noticed slight change in my body. The bloating has subsided and I have also noticed I don't want sweets or sodas as much as I use to.

Aside from eating less calories per day and drinking more water I feel like yoga has helped me WANT to be better but over the last month I haven't lost much weight, 3-4 lbs, and was just wondering if anyone on MFP found yoga to be helpful in the long run. I go to class about 4-5 times a week for at least 60 minutes.

There are plenty of thin, in shape women who go to the classes with me but I wonder if they were already that thin....


ANY comments or experience will help!

Thanks everyone!