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Workout Ideas?

PoorGirlEatingHealthy
PoorGirlEatingHealthy Posts: 209
edited November 2024 in Fitness and Exercise
I have been sick on and off since Christmas and the one thing that seems to be clinging the most is a hacking banshee cough whenever I try to use my elliptical. Any ideas on something I could do gently to burn a few extra calories without losing a lung?

Replies

  • 31prvrbs
    31prvrbs Posts: 687 Member
    what about strength training? is that already included in your workout regimen?
  • PoorGirlEatingHealthy
    PoorGirlEatingHealthy Posts: 209
    what about strength training? is that already included in your workout regimen?
    Honestly I am restarting for the umpteenth time so I don't really have a regimen. Since I am pretty much housebound most days I don't have access to any strength training equipment. i am thinking more along the lines of light cardio.
  • 31prvrbs
    31prvrbs Posts: 687 Member
    check out bodyrock.tv ....it's an at home workout site w/tons of ideas. mostly circuit/cardio-ish
  • addisondisease
    addisondisease Posts: 664 Member
    check out bodyrock.tv ....it's an at home workout site w/tons of ideas. mostly circuit/cardio-ish

    Yep this.
  • addisondisease
    addisondisease Posts: 664 Member
    Ps nice shoulder to bicep ratio, I'm liking those insertions.
  • ButtercupSprad
    ButtercupSprad Posts: 117
    try something fun like Zumba or Hip Hop Abs.....fun, non stressful and burns!!!
This discussion has been closed.

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