After pregnancy question

shellie1206

I need to ask what is the best way to lose the belly after pregnancy what is the best excercises?
Thank You MFP friends

twinmama1987

i had twins, and my belly is still horrible. I have done 2 rounds of p90x and 2 rounds of insanity...

http://www.myfitnesspal.com/blog/twinmama1987

wildhehr2

I've had some success with Jillian Michael's 30 day shred dvd. All over toning and cardio are your best bets, and the belly may never completely go away :sad:

addisondisease

Best way to drop body fat (i say body because you can't choose where it gets dropped) is to do compound lifts squats, dead-lifts, bench press, pull ups, dips, snatches, cleans, etc, and also cardio such as swimming, running, zumba, jump rope etc.

Isolating your stomach will be the slowest way to drop that belly fat.

MrsNoir

I've been doing the Tracy Anderson Method, add me as a friend and you'll see links to all my workouts , it's been 6 months, and not doing too bad

shellie1206

well I will check out all the stuff all you recommened and hopefully will see if it any of it works Thanks everybody
Also add me if any of you want to be friends

Rae6503

Best way to drop body fat (i say body because you can't choose where it gets dropped) is to do compound lifts squats, dead-lifts, bench press, pull ups, dips, snatches, cleans, etc, and also cardio such as swimming, running, zumba, jump rope etc.

Isolating your stomach will be the slowest way to drop that belly fat.

And eat at a calorie deficit.

Yanicka1

strenght training including planks really helped my belly after 6 pregnancies.