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Cycling Carbs

Skinnytime
Skinnytime Posts: 279
edited September 2024 in Health and Weight Loss
Is anyone cycling carbs and if so, do you just change your goals section daily to help keep track? Does changing the goals for a new day change them for the previous days as well?
Thanks

Replies

  • Skinnytime
    Skinnytime Posts: 279
    Is anyone cycling carbs and if so, do you just change your goals section daily to help keep track? Does changing the goals for a new day change them for the previous days as well?
    Thanks
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I only cycle my mountain bike usually...

    no...seriously.....

    I do change things up but it is usally based on what is in the fridge....I am not that advanced because I am kind of stupid,,,,,,I dont know about the goal part of your question
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Yes, changing the goals will change all past and future goals also. I only know that because I've been playing with it to see what my body responds to better. I think I'm set at 50% carb/30% protein/20% fat.

    I don't cycle carbs though. I read about that plan but I've never found anyone claiming actual results from the plan.
  • Skinnytime
    Skinnytime Posts: 279
    Thanks, I was afraid that past goals might change.
    I have not tried cycling the carbs, yet. I thought I might give it a go if I could get some good feedback on it.
    I am doing a straight 40/40/20 right now.
    Thanks
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