Oven BBQ Pork Chops
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Very easy to make with a bit of a kick.
6 pork loin chops or 6 pork rib chops , 3/4 inch thick
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
2 teaspoons brown sugar
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon paprika
3/4 cup ketchup
1/3 cup hot water
1 Place chops in a heavy cast-iron skillet. (I use a large baking pan/dish lined with reynolds wrap)
2 Combine all remaining ingredients.
3 Pour over chops.
4 Bake, uncovered at 375 F for one hour
Nutritional Facts:
Serving Size: 1 (272 g)
Servings Per Recipe: 6
Amount Per Serving
Calories 295.3
Calories from Fat 180
Total Fat 20.0 g
Saturated Fat 7.4 g
Cholesterol 68.8 mg
Sodium 421.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 8.6 g
Protein 18.5 g
6 pork loin chops or 6 pork rib chops , 3/4 inch thick
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
2 teaspoons brown sugar
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon paprika
3/4 cup ketchup
1/3 cup hot water
1 Place chops in a heavy cast-iron skillet. (I use a large baking pan/dish lined with reynolds wrap)
2 Combine all remaining ingredients.
3 Pour over chops.
4 Bake, uncovered at 375 F for one hour
Nutritional Facts:
Serving Size: 1 (272 g)
Servings Per Recipe: 6
Amount Per Serving
Calories 295.3
Calories from Fat 180
Total Fat 20.0 g
Saturated Fat 7.4 g
Cholesterol 68.8 mg
Sodium 421.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 8.6 g
Protein 18.5 g
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