how would you input a marinade?

hellraisedfire
hellraisedfire Posts: 403 Member
edited November 9 in Food and Nutrition
how do you put food into your meal that was marinated in something? for dinner I had a pork chop marinated in honey, soy sauce, and pineapple juice, but the majority of it is left behind in the bag. what amount should I add to my food tracker? thanks!

Replies

  • gingerb85
    gingerb85 Posts: 357 Member
    Measure the amount of the marinade before adding your items to be marinated. After you remove them to cook, measure the remaining liquid. The amount missing would be the amount in (and on) your food. Count that amount.
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