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Kettle Worx

MelsFitLife
MelsFitLife Posts: 106 Member
edited November 2024 in Fitness and Exercise
I started the Kettle Worx program today. Today was cardio and it's a 20 minute workout. When I try to post my exercise it says "no match found" and of course I have no idea how many calories I have burned to log it myself. I tried typing Kettle Worx...the instructors name...everything. Any suggestions? I would really love to be able to track my erercise to see what I'm really burning and how many more calories I need to take in for it. Thanks for all your help !

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Was it all cardio or a mix with some strength in it as well? Before I had my HRM I always logged my workouts (Jillian Michaels DVDs) as either circuit training or calisthenics (the database has them as either vigorous or light, so you pick whichever fits best). If i used weights in the program, I chose circuit training - but either one of those two seemed to be the best estimate.
  • Clew
    Clew Posts: 910 Member
    I agree - use circuit training or calisthenics (vigorous fits the bill! :smile: )

    Have you thought about getting a HRM? That's the way to REALLY know what you're burning, as Amy suggests! I've been working out with kettlebells for a couple years - the burn is unbelievable.

    FR me if you'd like a kettlebell buddy :flowerforyou:
This discussion has been closed.

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