Plateauing, HELP!!

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ksloop00
ksloop00 Posts: 144
edited November 2024 in Health and Weight Loss
Hey everyone! My weight has been the exact same number for a month and I'm getting ticked and just want to give up! I'm confined to a wheelchair and limited on what I can do, so I don't want to up my calories by a lot. Any suggestions? Thanks!
Kim

Replies

  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    Up your calories by 10% and up the intensity of your workouts if possible or add more time to them :)
  • ironanimal
    ironanimal Posts: 5,889 Member
    A common suggestion is to eat at maintenance for a couple of weeks, then resume your calorie defecit.
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