I'm so proud of myself I have to tell someone...

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JTick
JTick Posts: 2,131 Member
in Motivation and Support
I went grocery shopping tonight. I had just gotten out of being in class for 3 hours, and was really hungry (bad idea for trying to grocery shop!). I was having a serious sweet craving, and walked all down the pastry aisles, the fresh baked goods, the ice cream, etc. etc. I kept picking things up and thinking about how good they looked. BUT! I talked myself out of them! Kept thinking about how many empty calories it was, and how I knew I wouldn't be able to stop at one serving size and would eat the entire container instead. So, I splurged on some frozen fruit, and am now sucking on those to kill the sweet tooth craving! I am so proud of myself for not giving in.
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  • live4turns
    live4turns Posts: 314 Member
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    I went grocery shopping tonight. I had just gotten out of being in class for 3 hours, and was really hungry (bad idea for trying to grocery shop!). I was having a serious sweet craving, and walked all down the pastry aisles, the fresh baked goods, the ice cream, etc. etc. I kept picking things up and thinking about how good they looked. BUT! I talked myself out of them! Kept thinking about how many empty calories it was, and how I knew I wouldn't be able to stop at one serving size and would eat the entire container instead. So, I splurged on some frozen fruit, and am now sucking on those to kill the sweet tooth craving! I am so proud of myself for not giving in.

    You should be proud of yourself. I've done this sooooooooooo many times except for the last part! Recently it's more like "throw everything in the cart" and then spend the next half hour walking back and forth putting stuff back and buying only 1 or 2 unhealthy stuff. Kudos.
  • kvreeken
    kvreeken Posts: 137 Member
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    And that ladies and gentlemen....is how it is done.
  • ford8709
    ford8709 Posts: 140
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    Great job! I'm proud of you too.
  • sistrckv
    sistrckv Posts: 10 Member
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    Super! Way to Go!
  • pornstarzombie
    pornstarzombie Posts: 297
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    Great job!! It's sooo hard to pass those things by, especially after a long day in class. I have to talk myself out of pulling off the freeway to grab fast food while driving home from class haha
  • vicmonster
    vicmonster Posts: 297 Member
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    Great job, you should be proud!!!
  • jennable
    jennable Posts: 48 Member
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    Good job!
  • katiebythebay
    katiebythebay Posts: 611 Member
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    I went grocery shopping tonight. I had just gotten out of being in class for 3 hours, and was really hungry (bad idea for trying to grocery shop!). I was having a serious sweet craving, and walked all down the pastry aisles, the fresh baked goods, the ice cream, etc. etc. I kept picking things up and thinking about how good they looked. BUT! I talked myself out of them! Kept thinking about how many empty calories it was, and how I knew I wouldn't be able to stop at one serving size and would eat the entire container instead. So, I splurged on some frozen fruit, and am now sucking on those to kill the sweet tooth craving! I am so proud of myself for not giving in.


    You should be very proud of yourself! I know how hard it is breaking a old habit, so cheers to you!!!


    ~katie
  • Hoppymom
    Hoppymom Posts: 1,158 Member
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    well done you!!! This is a tough one to overcome and just think of the nutrients that the fruit provided!:flowerforyou: :flowerforyou: :flowerforyou:
  • Jupitter
    Jupitter Posts: 16
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    Good job!! You should be proud of yourself!
    :happy:
  • runwithmike
    runwithmike Posts: 173
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    Way to go!
  • hmseals
    hmseals Posts: 30
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    Great job!!
  • CruzZ8
    CruzZ8 Posts: 71
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    Yay you!!! Doesn't it feel so good not to have to feel guilty about what you eat? :)
  • Justkf
    Justkf Posts: 208 Member
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    fantastic compromise!
  • MisterDubs303
    MisterDubs303 Posts: 1,216 Member
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    And that ladies and gentlemen....is how it is done.
    ^^^ Yup.

    Great job!!! Every time you do that, it's practice for the next time.
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
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    I worked at a grocery store for 4 1/2 years, and it was torture checking out customers with fragrant bags of fried chicken and delicious looking pastries.

    And if you think going shopping while hungry is bad, try working at a grocery store while hungry! lol
  • MFPLynne
    MFPLynne Posts: 39 Member
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    You deserve to be proud!! Great job.
  • JTick
    JTick Posts: 2,131 Member
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    Thanks guys! I have had an unhealthy relationship with food for SO long, and have had *so many* binges of >5,000 calories (easily) that this is a such a huge step for me! I HAVE to realize that food doesn't make things better! The fruit tasted great, and now I have no guilt that would only drive me to another binge.
  • lesliemifflin
    lesliemifflin Posts: 56
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    one day/thing at a time! good job! :)
  • tessa022707
    tessa022707 Posts: 44 Member
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    Nicely Done. That is such a rough thing and YOU DID IT! I self talk all the time, and it works. Good Job!

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