Is it even possible??!!!

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yeremeyeva
yeremeyeva Posts: 46
edited November 2024 in Fitness and Exercise
Is it even possible to burn over 1000 calories in 60 min of a spinning class???
My heart rate monitor shows that I burned 1,110 cals. I am relatively new to spinning,
I worked out at 80%-95% of my max HR the entire class
I am 5' and 159 lb ;-/
I got my HR monitor through beach body
I want to make sure I record correct cals
Thanks!!!

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  • yeremeyeva
    yeremeyeva Posts: 46
    People are posting so fast that I gotta reply to my own message so it doesn't get burried :)
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