Reduced Calorie Cinnamon Roll Cake!
becoming_a_new_me
Posts: 1,860 Member
I modified a recipe that I got from my cousin. She said that the regular version is very filling and curbs the sweet tooth, so this one should too!!
Lower Calorie Cinnamon Roll Cake!!
CAKE:
3 cups Whole Wheat Flour
1/4 teaspoon Salt
½ cup Stevia (or 1 cup Splenda)
4 teaspoons Baking Powder
1 1/2 cups Unsweetened Almond Milk
6 Tbsp Egg Whites (equivalent to 3 egg’s whites or sub 2 whole eggs*)
2 teaspoons Vanilla
1/2 cup applesauce (or melted butter*)
TOPPING:
½ cup ( 1 sticks) Butter, softened
½ cup applesauce (or sub another stick of butter*)
1 cup Splenda Brown Sugar Blend
2 Tablespoons Flour
1 Tablespoon Cinnamon
GLAZE:
2 cups Powdered Sugar
5 Tablespoons Milk
1 teaspoon Vanilla
*this substitution increases calories
Preheat oven to 350 degrees. Spray a 9×13 glass baking pan with cooking spray. Set aside.
In an electric or stand mixer add the flour, salt, sugar, baking powder, milk, egg whites, and vanilla. Once combined well, slowly stir in the applesauce. Pour into the prepared 9×13 baking pan.
For topping, In a large bowl mix the butter, applesauce, brown sugar, flour and cinnamon together until well combined and creamy. Drop evenly over the batter by the tablespoonfuls and use a knife to marble/swirl through the cake.
Bake at 350 for 28-32 minutes or when a toothpick inserted near the center comes out nearly clean.
FOR GLAZE: In a medium bowl, mix the powdered sugar, milk and vanilla together with a whisk. Drizzle evenly over the warm cake. Serve warm or at room temperature.
Makes 18
Without Glaze
186 cal, 29 carb, 4 protein, 3 fiber, 6 fat
With Glaze
239 cal, 42 carb, 4 protein, 3 fiber, 6 fat
Lower Calorie Cinnamon Roll Cake!!
CAKE:
3 cups Whole Wheat Flour
1/4 teaspoon Salt
½ cup Stevia (or 1 cup Splenda)
4 teaspoons Baking Powder
1 1/2 cups Unsweetened Almond Milk
6 Tbsp Egg Whites (equivalent to 3 egg’s whites or sub 2 whole eggs*)
2 teaspoons Vanilla
1/2 cup applesauce (or melted butter*)
TOPPING:
½ cup ( 1 sticks) Butter, softened
½ cup applesauce (or sub another stick of butter*)
1 cup Splenda Brown Sugar Blend
2 Tablespoons Flour
1 Tablespoon Cinnamon
GLAZE:
2 cups Powdered Sugar
5 Tablespoons Milk
1 teaspoon Vanilla
*this substitution increases calories
Preheat oven to 350 degrees. Spray a 9×13 glass baking pan with cooking spray. Set aside.
In an electric or stand mixer add the flour, salt, sugar, baking powder, milk, egg whites, and vanilla. Once combined well, slowly stir in the applesauce. Pour into the prepared 9×13 baking pan.
For topping, In a large bowl mix the butter, applesauce, brown sugar, flour and cinnamon together until well combined and creamy. Drop evenly over the batter by the tablespoonfuls and use a knife to marble/swirl through the cake.
Bake at 350 for 28-32 minutes or when a toothpick inserted near the center comes out nearly clean.
FOR GLAZE: In a medium bowl, mix the powdered sugar, milk and vanilla together with a whisk. Drizzle evenly over the warm cake. Serve warm or at room temperature.
Makes 18
Without Glaze
186 cal, 29 carb, 4 protein, 3 fiber, 6 fat
With Glaze
239 cal, 42 carb, 4 protein, 3 fiber, 6 fat
0
Replies
-
This is terrible!
Now I must eat three times as many just to get all my calories - :devil:
Seriously, these sound GREAT!0 -
wow! saving this one0
-
Bump0
-
Bump0
-
This is terrible!
Now I must eat three times as many just to get all my calories - :devil:
Seriously, these sound GREAT!
That's the fun part! You CAN eat three times as many and not feel as guilty!! :drinker:0 -
Ooh, this definitely has potential. TFP!0
-
This sounds heavenly! Just a quick question...how well do the peices hold together? I have to make a bar of some sort for my son's 8th grade choir soup/salad/bar fundraiser on the 9th.0
-
It is fairly dense, so they hold together just like any normal cake would. I would skip the glaze with that fundraiser though...kind of messy0
-
MUST TRY MUST TRY MUST TRY! I have been craving cinnamon buns forever! Merci!0
-
Hmmm...interested in this one. Does your nutrition info include the calories in the splenda?0
-
Bump- sounds yummy!0
-
trying this0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions